TRANSFORMATIONS
"Your Coach In Your Corner"
A Clear Plan. Real Support. Results That Last.
Our transformation team gives you the structure, education and guidance needed to take the guesswork out of nutrition and training so you can stay consistent and see real change.
What the Transformation Membership Is
This isn’t another diet you jump on, grind through and abandon the second life gets busy.
It’s a complete system built by our team to help you get stronger, leaner and more confident without turning your life upside down.
You get a clear plan to follow, weekly support to keep you on track and education that actually makes sense.
No stress. No confusion. No perfection needed.
It’s built for real people with real lives, not fitness robots.
Find Out More
Book a place on one of our free awareness sessions or request a call to find out more. These sessions give you a clearer understanding of the programme, how it works and what to expect before you join. We have options to suit all budgets, time availability and confidence levels, and everything is suitable for all ages and fitness levels.
This transformation is about:
• A simple structure that fits around busy life
• Eating real food without feeling restricted
• Getting stronger with smart, efficient training
• Weekly and monthly check ins to keep you accountable
• Learning what nutrition actually means
• Small wins adding up week by week
• Feeling better in your clothes, in the gym and in yourself
What Makes This Different
Don't Just Take Our Word For It
What You Get
Everything You Need for Consistent Progress
Personalised Meal Plans
Simple unprocessed foods with loads of choice and no guesswork.
Classes Included
Full access to gym classes plus specialist transformation sessions.
Weekly Weigh Ins
Built in accountability and clear progress tracking.
Full Gym Access
Train in one of the best equipped gyms in the Southwest.
Monthly Tanita Scans
Body fat, muscle mass, metabolic age and visceral fat measured every 4 weeks.
Monthly Education Sessions
Training, nutrition, sleep, supplements, gut health and more.
Styku 3D Scans
Precise 3D measurements showing body shape changes over time.
Private Discord Community
Stay connected and supported every day. You’re never doing this alone.
Shape Up
A weekly transformation programme for people new to exercise.
Personalised Meal Plans
Simple unprocessed foods with loads of choice and no guesswork.
Weekly Weigh Ins
& Chat
Built in accountability and clear progress tracking.
Monthly Tanita Scans
Body fat, muscle mass, metabolic age and visceral fat measured every 4 weeks.
Weekly Exercise Class
Weekly group exercise class with like-minded people to help you get in shape.
Why It Works
This works because it’s built for real life not the perfect world most diets expect you to live in.
The transformation programmes support both physical and mental health by giving you structure without taking over your life.
You follow clear meal plans, exercise that builds strength and education that helps everything make sense.
It’s not about willpower or perfection. It’s about having a system that works on busy days, stressful weeks and when motivation dips.
With weekly check ins, monthly scans and a supportive community you keep moving forward even when life isn’t perfect.
This is something you can live with not something you survive.
Who This Is For
Built for Real People With Real Lives
This is for you if:
• You want results you can actually maintain
• You’re busy and need structure
• You’re tired of extreme dieting
• You want a plan you can trust
• You want accountability and real education
• You want to improve your health not just lose weight
Frequently Asked Questions
Do I need to be fit already?
No. The transformation programmes are designed for everyone. You’ll get a full gym induction (if your membership includes the gym), food plans and classes for all levels.
What if I miss a week?
You simply get back on plan. Life happens. The programme is built to handle it.
Is the meal plan restrictive?
Not at all. You get simple macro based food lists with plenty of variety.
Can I have meals out?
Yes. Stick closely to plan for the first eight weeks then use the 80/20 and hand portion methods to stay in control.
What if I’ve failed every diet before?
Most diets are too restrictive. This focuses on education, habits and long term results.
What support do I get?
Support in the gym, at education sessions and daily inside the Discord community.
Request A Call
We will be in contact with more information.
Talk To Us
If You prefer to talk to us before you come into the club click here